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Mindful Movement – Yin Yoga Class (Virtual)
May 6, 2021 @ 12:00 pm - 1:00 pm
Mindful Movement – Yin Yoga Class – Virtual Program
Part of the Mental Health Month Series
Enjoy our virtual Yin Yoga class, today at noon through Zoom (program link below):
Join Zoom Meeting
https://zoom.us/j/93292389286?
Meeting ID: 932 9238 9286
Passcode: 163427
Kick off our month long celebration of Mental Health Month with mindful movements during a virtual Yin Yoga class!
Yin yoga is a meditative and physical practice, where poses are held anywhere from 90 sec to 5 min. It allows the dense tissues of the body to lengthen and find flexibility through passive movements. Yin Yoga offers us the ability to let go of held stress and emotions that we hold inside our bodies. It is a beautiful way to allow past and present stressors to melt out of the mind and body. Yin Yoga is beautiful way to reconnect with the deeper pieces of who you are and heal past and present trauma.